Cauliflower Casserole
Posted inHealthy

Cauliflower Casserole

Ketones and low carbohydrates are very rich and delicious cauliflower casserole. One of my kids hated broccoli. It's a shame, because it's a very healthy vegetable, and my husband and…
Coconut Magic Bars
Posted inDesserts

Coconut Magic Bars

If you have coconut lovers in your life, these bars are perfect! They started crusting whole wheat crackers and lots of coconuts. The magic ingredient, sweetened condensed milk, is poured…