Easy Healthy Meatloaf Recipe

Easy Healthy Meatloaf Recipe 1

Healthy easy pies with zucchini and sweet pepper, and flavors your favorite dinner pies.

Most of the pancakes are stuffed on top when it’s grilled, but I didn’t really add the sauce because we added the ketchup on the side. If necessary, you can also add a little pasta before baking.

I use breadcrumbs in the dish, but we also manage to absorb the 40-calorie bread slices in milk.

You can also make this cutlet in advance, cut it into thin slices, then put it in a frying pan to make an amazing cutlet sandwich.

I like to add roasted tomatoes instead of ketchup to pie sandwiches, but that’s only when I find them great.

Easy Healthy Meatloaf Recipe

Easy Healthy Meatloaf Recipe

  • Author: Pinerday
  • Prep Time: 20 mins
  • Cook Time: 1 hours
  • Total Time: 1 hours 20 mins
  • Yield: 6 servings 1x


  • 1 teaspoon olive oil
  • 1/2 yellow onion chopped
  • 1 zucchini grated
  • 1/2 red bell grated
  • 1 clove garlic minced
  • 1 pound ground beef 93/7 beef
  • 1/2 cup bread crumbs
  • 1/4 cup 2% milk
  • 1 tablespoon Worcestershire sauce
  • 1 large egg
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/8 teaspoon paprika just a couple shakes over the formed meatloaf


  1. Preheat the oven to 350 degrees.
  2. In a large cast iron skillet add the olive oil on high heat.
  3. Add in the onion and garlic to the pan and start cooking while finishing preparing the zucchini.
  4. Add the zucchini and bell pepper to some paper towels folded in half, close the edges together to form a pouch and squeeze out as much liquid from them as you can.
  5. Add the zucchini to the pan and stir.
  6. Continue cooking for 8-10 minutes until they’re tender and reduced in size.
  7. In a large bowl add the beef, bread crumbs, milk, Worcestershire sauce, egg, salt, black pepper and the cooked vegetables.
  8. Mix the ingredients well then add them to a loaf pan.
  9. Shake some paprika over the meatloaf.
  10. Cook for 60-65 minutes or until cooked through to 160 degrees.
  11. Let stand for at least 10 minutes before slicing and serving.

  • Category: Meatloaf
  • Cuisine: American


  • Serving Size: 1 Servings
  • Calories: 212kcal
  • Sugar: 2,6g
  • Sodium: 360mg
  • Fat: 7,1g
  • Saturated Fat: 2,4g
  • Carbohydrates: 9,7g
  • Fiber: 1g
  • Cholesterol: 99mg

Keywords: Easy Healthy Meatloaf Recipe

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