Escape to the French Riviera with this stunning Cod Provençal recipe! This dish is a celebration of simple, fresh ingredients, showcasing the delicate flavor of cod enhanced by the bright, aromatic herbs of Provence. It’s a remarkably easy recipe to master, perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this elegant yet surprisingly simple Cod Provençal.
The beauty of this Cod Provençal lies in its simplicity. The combination of flaky cod, juicy tomatoes, fragrant herbs, and a touch of white wine creates a symphony of flavors that will transport you to the sunny shores of Provence. Don’t be intimidated by the name; this Cod Provençal recipe is easier to make than you think!
| Category | Value |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 25 minutes |
| Servings | 4 servings |
| Difficulty | Easy |
This Cod Provençal is light yet satisfying, making it a perfect choice for a healthy and delicious meal. The bright, fresh flavors of the tomatoes and herbs make it a delightful dish perfect for warmer months, although it is equally enjoyable year-round. Enjoy the authentic taste of Provence right in your own kitchen with this simple, delicious Cod Provençal recipe!
Nutritional Information (per serving, approximate):
Calories: 300-350, Protein: 30g, Fat: 15g, Carbohydrates: 10g
| Ingredient | Quantity |
|---|---|
| Cod fillets | 4 (6-8 ounces each) |
| Cherry tomatoes | 1 pint |
| Olive oil | 2 tablespoons |
| Garlic cloves, minced | 4 |
| Dry white wine | 1/2 cup |
| Fresh parsley, chopped | 1/4 cup |
| Fresh thyme leaves | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
Cooking Instructions
- Preheat your oven to 375°F (190°C). This ensures your Cod Provençal cooks perfectly.
- In an oven-safe skillet (cast iron works wonderfully!), heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic; this step is crucial for the flavor of your Cod Provençal.
- Add the cherry tomatoes to the skillet and cook for 5-7 minutes, until they begin to soften and release their juices. This will create a delicious base for your Cod Provençal.
- Pour in the white wine, add the thyme and parsley, and season generously with salt and pepper. Stir gently to combine the flavors. Remember, fresh herbs are key to an authentic Cod Provençal.
- Carefully place the cod fillets in the skillet, ensuring they’re nestled amongst the tomatoes and herbs. Season the cod with salt and pepper. Now your Cod Provençal is almost ready!
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of your cod fillets. For perfect Cod Provençal, check the doneness regularly.
- Once cooked, remove the skillet from the oven and let it rest for a few minutes before serving. This allows the flavors of the Cod Provençal to meld together beautifully.
Serve your delicious Cod Provençal immediately. The simple yet sophisticated flavors are sure to impress. This Cod Provençal is a true testament to the beauty of fresh ingredients.
Serving Suggestions
This Cod Provençal is delightful on its own, but you can elevate it further with a few simple additions. A side of crusty bread is perfect for soaking up the delicious sauce. A simple salad of mixed greens with a light vinaigrette complements the dish beautifully. Alternatively, serve your Cod Provençal with roasted vegetables like asparagus or zucchini for a complete meal. The possibilities are endless!
Tips and Notes:
- For extra flavor, consider adding a pinch of red pepper flakes to the skillet along with the garlic.
- If you don’t have cherry tomatoes, you can use regular tomatoes, but be sure to chop them into smaller pieces. You can even make a delicious Cod Provençal with canned tomatoes!
- Feel free to adjust the herbs according to your preference. Other Provençal herbs like rosemary or oregano would also be delicious in this recipe.
- If you prefer a thicker sauce, simmer the mixture for a few extra minutes after the cod is cooked through. This is a great way to customize your Cod Provençal.
- This Cod Provençal recipe can be easily doubled or tripled to serve a larger crowd. The delightful flavors make this recipe perfect for sharing.
This Cod Provençal recipe is a perfect example of how simple ingredients can create an extraordinary dish. The combination of fresh fish, bright tomatoes, and fragrant herbs results in a culinary masterpiece that is sure to become a family favorite. Enjoy this taste of the French Riviera! Remember, the key to a great Cod Provençal is using fresh, high-quality ingredients and taking your time to savor the flavors. You’ll be making this Cod Provençal recipe again and again!
