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Healthy Zucchini & Squash Casserole Recipe

Healthy Zucchini & Squash Casserole Recipe


  • Author: Pinerday
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Yield: 6 servings 1x

Description

Healthy pumpkin tagine recipes are made with pumpkin, zucchini, crispy breadcrumbs, and the contents of parmesan cheese, then baked in the oven, crispy, and delicious!


Scale

Ingredients

  • 2 ½ Tbsp olive oil
  • 1 ¼ tsp salt divided
  • ¼ tsp. garlic powder
  • 2 Tbsp fresh parsley finely chopped
  • ⅓ cup Panko breadcrumbs gluten-free
  • ½ tsp pepper
  • 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices
  • ⅓ cup Parmesan cheese* grated

Instructions

  1. Preheat oven to 350 degrees.
  2. Cut yellow squash and zucchini into thin, ¼-inch slices.
  3. Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 minutes and then dab to remove excess moisture with a paper towel.
  4. Spray a 9-inch square baking dish with non-stick cooking spray.
  5. Alternatively, overlap the zucchini and squash in a row. (See pictures.) You should be able to form 4 rows.**
  6. Drizzle olive oil over the zucchini and squash and then sprinkle with salt and pepper.
  7. In a small bowl combine Parmesan cheese, breadcrumbs, and garlic powder. Toss to combine and then sprinkle over the zucchini and squash.
  8. Cover baking dish with aluminum foil and bake in preheated oven for 30 minutes.
  9. Remove foil and turn heat to a High broil. Broil for an additional 5-7 minutes, or until breadcrumb topping starts to turn a golden brown.
  10. Serve immediately with fresh parsley and enjoy!

  • Category: Side dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 servings
  • Calories: 112 kcal
  • Sugar: 4g
  • Sodium: 602mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Cholesterol: 4mg

Keywords: baked zucchini and squash, healthy squash casserole, squash and zucchini casserole, squash casserole recipe