Thanks to these tips that I have shared with you, this recipe for grilled chicken breast with oven is very soft every time
Say goodbye to dried and sinister grilled chicken breast.
Yes, in fact, you can roast juicy white meat chicken in the oven!
Roast chicken oven breast recipe
First use a heavy pasta stick or a meat hammer to shell chicken breasts with a uniform thickness.
Season with a special spice mix (in the recipe card below).
Bake for only 20 minutes, then leave it under the paper for 5 minutes, then cut it.
How to get juicy roast chicken
Is it really necessary to breastfeed a chicken breast with a uniform thickness before baking? Yes, it is absolutely essential if you want juicy chicken. for this reason …
The normal shape of chicken breast is tears, with thicker parts and flesh at the bottom of tears. Chicken must be cooked before 165 degrees Fahrenheit to be safe to eat. If you do not grind the chicken, the thicker parts will take longer to cook until it is a safe temperature, and the thin breast portions will be emptied, causing the chicken breasts to dry.
Do yourself a favor and crush the chicken.
Perfect chicken seasoning
I am sure you can spice chicken breasts with salt and pepper only and they will still be delicious, but these mixed spices will take your roast chicken to the next level.
Brown sugar Sugar can make chicken, believe me, it’s a good idea.
Sweet pepper adds delicious smoky flavor and chicken colors
Parsley is perfect for adding balanced vanilla flavor
Salt of spices for life
Pepper, because it goes with salt
Add garlic flavor powder
Onion powder, garlic powder supplement
Cumin – This brings something special to the chicken
Mix the spices together and knead the chicken breasts well before baking.
How long does the roast chicken breast take?
Since we don’t grill chicken in a frying pan before we finish baking in the oven, you start frying chicken in the oven at high temperatures.
Before baking, make sure to heat the oven to 425 degrees Fahrenheit. Cooking in high temperatures will help lock out juices, which will make the chicken tender and juicy every time.
4-6 ounces chicken breast – 18 minutes
7 to 8 ounces of chicken breast – 20 minutes
Above 9 ounces – 22 minutes
Remember to use the meat thermometer to check if the internal temperature is 165 degrees Fahrenheit. Before slicing, allow the chicken breast to rest under a thin piece of aluminum foil for 5 minutes.
As long as you follow the tips and techniques I share here, I am sure you will get great results with this recipe.
JUICY OVEN-BAKED CHICKEN BREAST RECIPE
This ultra juicy Oven Baked Chicken Breast Recipe only takes a few minutes of prep, resulting in tender, juicy chicken breast every time!
This ultra juicy Oven Baked Chicken Breast Recipe only takes a few minutes of prep, resulting in tender, juicy chicken breast every time!
Scale
Ingredients
4 (7 to 8 oz) boneless, skinless chicken breasts
2 tsp olive oil
3 tbsp brown sugar
1 tbsp chili powder
1 tsp parsley flakes
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cumin
Instructions
Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray.
Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil.
Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy!
Notes
If your chicken breasts are smaller in size, reduce the cook time to 18 minutes. If the chicken breasts are larger, increase cook time to 22 minutes. Check that internal temperature reaches 165 degrees.
By howtocook 
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