Escape to the sun-drenched shores of the Mediterranean with this vibrant and flavorful Traditional Mediterranean Gyro Chicken Wrap recipe! This easy-to-follow guide will walk you through creating a taste of Greece in your own kitchen. Perfect for a quick weeknight dinner or a fun weekend lunch, this gyro wrap is packed with juicy chicken, crisp vegetables, and a creamy tzatziki sauce that will leave you wanting more. Get ready to experience the authentic flavors of the Mediterranean in every delicious bite of this Traditional Mediterranean Gyro Chicken Wrap!
| Category | Value |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 35 minutes |
| Servings | 4 servings |
| Difficulty | Easy |
Nutrition per serving (approximate): Calories: 450-500, Protein: 30-35g, Fat: 20-25g, Carbohydrates: 40-45g. Nutritional values can vary depending on specific ingredients used.
| Ingredient | Quantity |
|---|---|
| Chicken Breast | 1.5 lbs |
| Olive Oil | 2 tablespoons |
| Lemon Juice | 1 tablespoon |
| Dried Oregano | 1 teaspoon |
| Garlic Powder | 1 teaspoon |
| Salt and Pepper | To taste |
| Plain Yogurt | 1 cup |
| Cucumber (finely diced) | 1/2 cup |
| Fresh Dill (chopped) | 2 tablespoons |
| Garlic (minced) | 1 clove |
| Large Pita Breads | 4 |
| Lettuce | 4 large leaves |
| Tomatoes (sliced) | 1 cup |
| Onions (thinly sliced) | 1/2 cup |
Cooking Instructions
- Preheat your oven to 375°F (190°C). This Traditional Mediterranean Gyro Chicken Wrap recipe starts with perfectly cooked chicken.
- In a bowl, combine the chicken breast, olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Make sure the chicken is fully coated in this delicious marinade. Marinating the chicken for at least 30 minutes will enhance the flavor of this Traditional Mediterranean Gyro Chicken Wrap.
- Place the marinated chicken in a baking dish and bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). This Traditional Mediterranean Gyro Chicken Wrap depends on perfectly cooked chicken.
- While the chicken is baking, prepare the tzatziki sauce. In a separate bowl, combine the plain yogurt, diced cucumber, chopped dill, and minced garlic. Mix well and set aside to allow the flavors to blend. This Traditional Mediterranean Gyro Chicken Wrap will have amazing tzatziki sauce.
- Once the chicken is cooked, let it cool slightly before slicing it into thin strips. This Traditional Mediterranean Gyro Chicken Wrap will have delicious chicken slices.
- To assemble your Traditional Mediterranean Gyro Chicken Wrap, warm the pita breads according to package instructions. You can heat them in a pan or oven.
- Spread a generous layer of tzatziki sauce on each pita bread. Then, add the sliced chicken, lettuce, tomato slices, and thinly sliced onions.
- Wrap the pita bread tightly and serve immediately. Enjoy your delicious Traditional Mediterranean Gyro Chicken Wrap!
Serving Suggestions: This Traditional Mediterranean Gyro Chicken Wrap is a complete meal on its own, but you can enhance it with a side of Greek salad, a sprinkle of feta cheese, or some warm pita chips for dipping in the extra tzatziki sauce. A side of roasted potatoes or hummus would also complement this flavorful wrap perfectly.
Notes/Tips: For a richer flavor, marinate the chicken for longer—even overnight! Feel free to adjust the amount of spices to your liking. If you prefer a spicier kick, add a pinch of red pepper flakes to the chicken marinade. Leftover chicken can be stored in the refrigerator for up to 3 days and used in other dishes. The tzatziki sauce is also delicious as a dip for vegetables or pita chips. Make extra for snacking! Remember, the key to a truly great Traditional Mediterranean Gyro Chicken Wrap is using fresh, high-quality ingredients. So, go ahead and embrace the vibrant flavors of the Mediterranean—one delicious wrap at a time!
This Traditional Mediterranean Gyro Chicken Wrap is a fantastic option for a quick and healthy meal. The combination of lean protein, fresh vegetables, and creamy tzatziki sauce makes it a satisfying and delicious choice. Enjoy the authentic tastes of the Mediterranean with every bite of your homemade Traditional Mediterranean Gyro Chicken Wrap.
