Description
Zoodle Chicken Bruschetta Bowl is fresh, light, healthy and ideal for preparing food easily. Great for those who eat gluten or carbohydrate free foods. Zucchini noodles with balsamic chicken and grilled vinegar with fresh tomato bruschetta, this dish is really delicious! #Glutenfree #Lowcarbohydrates #Noodles #Brussels #Warm
Scale
Ingredients
Grilled Chicken Zoodle Bowls
- 3 tbsp extra virgin olive oil, divided
- 2 tbsp balsamic vinegar
- ½ tsp sea salt
- ½ tsp black pepper
- 3 cloves garlic, crushed
- 2 tbsp fresh basil, chopped
- 2 chicken breasts, 1/2 lb each
- 2 large zucchinis, spiralized into app. 4 cups zoodles
Tomato Basil Bruschetta
- 3 roma tomatoes, chopped
- ¼ cup red onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh basil, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- ¼ tsp sea salt
- ¼ tsp black pepper
- 2 tbsp grated parmesan cheese
Instructions
Tomato Basil Bruschetta
- Combine all of the tomato basil bruschetta ingredients in a medium bowl.
- Place in the refrigerator until ready to serve the bowls.
Grilled Chicken Zoodle Bowls
- Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
- Add to a large plastic bag with the chicken and marinate for up to 8 hours, I would recommend at least an hour.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
- Divide the zucchini noodles between two bowls.
- Once the chicken is grilled, slice it up and place on top of the zoodles.
- Spoon the bruschetta over the chicken and zoodles.
- Category: Main Cours
- Cuisine: Italian
Nutrition
- Serving Size: 2g
- Calories: 681
- Sugar: 11g
- Sodium: 1239mg
- Fat: 43g
- Saturated Fat: 7g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 54g
- Cholesterol: 149mg
Keywords: Bruschetta Grilled Chicken Zoodle Bowls
