Scale
Ingredients
- You need 200 gm of salmon.
- You need 1 pinch of salt.
- Prepare of Olive oil to line the pan.
- Prepare 1/2 of zucchini.
- You need 1 pinch of salt.
- You need of Olive oil to line pan.
Instructions
This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. I also add a green vegetable on the side such as asparagus, broccoli or zucchini. Upgrade your dinner with this zesty Seared Salmon with Garlicky Zucchini Noodles recipe. Meanwhile, drain zucchini noodles and pat dry with paper towels to remove as much water as possible.
Pan-seared salmon with Zucchini step by step
- Line a flat based pan with olive oil. Wash, then pat dry the salmon with kitchen towel. Sprinkle salt on the salmon on both sides..
- Put the pan on medium heat. Once the pan is heated, place the salmon on the pan, skin side facing down. Leave it undisturbed for 6-8 mins. Then flip over for 1-2 mins. You’ll get a crispy skin, yet soft salmon!.
- For zucchini, either cut in rounds or sticks. Sprinkle salt on the zucchini, then place on hot, oil lined flatbottom pan(medium heat). Flip sides every 1-2mins. If you like the zucchini to retain its moisture, put the lid on after flipping the zucchini, and sprinkle a bit of water from time to time. Take out of pan once the zucchini has a translucent colour. I usually do them until I see a bit of brown!.
